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Healthy Mediterranean Greek Dip With Feta Appetizer Recipe

Looking for a delicious and refreshing dip to serve at your next party? You will love this nutritious Mediterranean Greek dip with feta recipe. This easy-to-make Mediterranean dip is made with a blend of fresh tomatoes, feta cheese, and olive oil, and it’s sure to be a hit with your guests.

This dip boasts a delightful blend of salty and tangy flavors courtesy of feta cheese. The unique ability of olive oil to blend all flavors together, resulting in a smooth and velvety texture, is sure to tantalize your taste buds. Plus, it’s a heart-healthy choice for summer entertaining.

This dip is perfect for dipping pita bread, french bread, or bagel bites. This spread is perfect for adding to sandwiches or wraps and can be quickly made in no time.

Mediterranean Greek Dip Recipes with fresh tomatoes, olive oil and feta cheese

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What Are The Health Benefits of Mediterranean Greek Dip Recipes?

Did you know that combining tomatoes with olive oil increases the absorption of lycopene? Lycopene is a beneficial nutrient found in tomatoes. Lycopene is believed to help lower your “bad” cholesterol and blood pressure levels. 

You may already be aware that feta cheese is not only delicious, but it also contains probiotics that can contribute to better gut health. Plus, it’s high in calcium, which is essential for maintaining strong bones and teeth.

The combination of these healthy ingredients makes this Mediterranean Dip Recipe a must for your summer entertaining.

Fresh Mediterranean Greek Dip Recipe with Feta

This fresh Greek dip with feta is one of the easiest appetizers to prepare. Its tangy and delicious ingredients are sure to be a crowd favorite.

You can quickly chop the tomatoes and green onions on a chopping board.

Chopped Tomatoes and Chopped Green onions for tasty appetizer dip recipe

Combine all the fresh-cut veggies in a large mixing bowl to easily mix.

Next, add the feta crumbles to the onion and tomato mixture.

Greek Dip with Feta - Heart Healthy Appetizer Recipe

Toss the Mediterranean dip with olive oil, celery salt, and Dash tomato, basil, & garlic spice.

Olive oil, celery salt and dash seasoning for a Mediterranean Green Dip Recipe with feta cheese.

After mixing the ingredients, cover the dish and refrigerate for approximately 30 minutes to allow the flavors to marinate.

Tasty and heart healthy mediterranean dip with tomatoes, green onions, feta cheese and olive oil

How To Serve The Greek Dip With Feta Recipe

This delicious Greek dip recipe can be served as a side dish and a healthy appetizer.

It is delicious and served with toasted bagel bites, french bread, pita bread, and more.

Green Dip Recipe Appetizer for summertime entertaining.

Variations For Mediterranean Greek Dip Recipes

Various fresh ingredients can be added to healthy Mediterranean Greek dip recipes.

Adding fresh basil, olives, or sun-dried tomatoes are just a few additional ingredients that work well with this Greek dip recipe.

Tangy Tomato Greek Dip with feta appetizer on toasted bagel bites and fresh basil garnish.

You will find that this colorful, tasty Mediterranean appetizer can be served as a side dish. The fresh tangy flavors pair well with fish or chicken main dishes.

Mediterranean Greek Dip Appetizer Recipe with Feta Cheese on toasted bagel pieces.

See the full recipe.

Yield: 12 servings

Refreshing Mediterranean Greek Dip with Feta

Refreshing Mediterranean Greek Dip with Feta

Easy Delicious and Healthy Greek Dip or Salad with fresh tomatoes, olive oil and feta cheese.

Prep Time 15 minutes
Additional Time 30 minutes
Total Time 45 minutes


  • 4 cups chopped multi colored cherry or grape tomatoes
  • 1/2 cup chopped green onion
  • 6 oz. crumbled feta cheese
  • 1/4 tsp. celery salt
  • 2 TBSP. Extra Virgin Olive Oil
  • 1/2 tsp. tomato, basil, garlic Dash seasoning


  1. Chop tomatoes
  2. Finely chop green onions
  3. Toss all ingredients in a mixing bowl
  4. Refrigerate for approximately 30 minutes before serving.
  5. Serve with fresh french bread, bagel bites, or pita slices.


It can also be served as a side dish.

You can also include ingredients like fresh basil, olives, and sundried tomatoes.

You can also substitute the celery salt with sea salt or kosher salt.

Nutrition Information



Serving Size


Amount Per Serving Calories 90Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 13mgSodium 172mgCarbohydrates 9gFiber 1gSugar 7gProtein 3g

Please note that I am not a medical or nutritional professional. I include basic calorie and nutrition information for recipes as a courtesy. However, due to wide variations in brands, nutrition data is subject to change for every user. Nutrition data is calculated using Calorie Counter App and information is entered as accurately as possible. We subtract all sugar alcohols from erythritol and xylitol from the final carb count because that is how THM calculates carbs.

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Additional Appetizer Recipes You May Like

Additional Appetizer Recipes

Here are some additional appetizer recipes that are easy to make and delicious.

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Healthy Mediterranean Greek Dip With Feta Appetizer Recipe - Refreshing Side Dish that's heart healthy.


Thursday 13th of July 2023

Yum! This sounds absolutely delicious, Rachel!


Saturday 15th of July 2023

Jen, Thanks so much. It's so refreshing.

Wendy McMonigle

Monday 10th of July 2023

Yum Yum, I can't wait to try this. I love anything with feta.


Monday 10th of July 2023

Wendy, This is so delicious and easy to make.


Monday 10th of July 2023

Yum! This sounds delicious. I love feta.


Monday 10th of July 2023

Renae, It's super easy and delicious.

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