Skip to Content

Beet Salad Recipe with Goat Cheese & Fruit

Are you looking for a refreshing Beet Salad Recipe? This beet salad, goat cheese & fruit recipe is delicious, healthy, and easy to make.

Y’all know that I love an easy recipe, and I love beets, goat cheese, and fruit, so this is a win, win recipe for me.

As an added bonus, this is a healthy way to get your daily dose of fruits and veggies.

Beet Salad mixed with fresh fruits, onion, and pecans.

(Posts on The Ponds Farmhouse may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See the full disclosure details here.)

Are Beets Good For You?

Yes, beets are very good for you!

They are low in calories and nutrient-rich.

Here is an overview of the nutritional value of just 3.5 oz. of cooked beets. Nutritional information source.

  • Calories – 44
  • Proteins – 1.7 grams
  • Fat – 0.2 grams
  • Fiber – 2 grams
  • Vitamin C – 6% of the RDI
  • Folate – 20% of the RDI
  • Vitamin B6 – 3% of the RDI
  • Magnesium – 6% of the RDI
  • Potassium – 9% of the RDI
  • Phosphorous – 4% of the RDI
  • Manganese – 16% of the RDI
  • Iron – 4% of the RDI

For more information about the health benefits of beets, see this article.

Beet Salad, Goat Cheese & Fruit Recipe

First, this recipe can be adjusted with ingredient options if you prefer. I’m sharing how we usually make this salad, but you can substitute any of the greens, nuts, or fruits to suit your taste buds better.

Beet Salad Recipe Ingredients

  • 2 – red beets
  • 2 – golden beets
  • 1 cups sliced strawberries
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • 1/2 cup pecans
  • 2-3 green onions chopped
  • 2 oz. crumbled feta cheese
  • Fresh Spinach
  • Briannas Blush Wine Vinaigrette Dressing

Begin by cooking the beets.

Place beets in a baking dish with about 1/2 inch of water. Bake for 1 hour at 350 degrees or until you can pierce with a fork easily.

It’s best to cook with skin on and then peel after cooking.

Cook beets in oven with small amount of water until done.

Next, prepare all the other ingredients while allowing the beets to cool.

Place a thin layer of fresh spinach on a large platter.

Wash all the fruits and onions, then slice the strawberries & onion.

Add bed of fresh spinach to a large platter with fresh fruits chopped.

Prepare the beets & fruits

Once the beets are cooked, peel, thinly slice, and add to a medium mixing bowl.

Golden beets and red beets peeled and slicd.

Next, add all ingredients except the feta cheese to the mixing bowl.

mix beets, strawberries, blackberries, raspberries, nuts, onions together

Salad Dressing

We have tried different salad recipes for this recipe but find that Brianna’s Blush Wine Vinaigrette Dressing is delicious mixed with these ingredients.

Pour approx. 4 Tbs. of dressing over the beet, fruit, onion, and nut mixture.

Toss until coated.

Finally, add the mixture to the bed of Spinach and sprinkle with the crumbled goat cheese.

What a beautiful salad.

Refreshing Healthy Beet Salad Recipe with Goat Cheese and Fresh Fruit

Use salad tongs to add to individual bowls. Makes 6 generous servings.

Beet Salad Goat Cheese Recipe

You can see suggested ingredients and serving dishes here.

Yield: 6 servings

Beet, Goat Cheese, & Fruit Salad Recipe

Beet, Goat Cheese, & Fruit Salad Recipe

Easy, healthy beet & fruit salad with goat cheese, pecans, and spinach.

Prep Time 15 minutes
Cook Time 1 hour
Additional Time 5 minutes
Total Time 1 hour 20 minutes


  • 2 - Fresh Red Beets
  • 2 - Fresh Golden Beets
  • 1 Cup Fresh Strawberries Sliced
  • 1/2 Cup Fresh Blackberries
  • 1/2 Cup Fresh Raspberries
  • 2 oz. crumbled goat cheese
  • 1/2 cup pecans
  • 2-3 Chopped Green Onions
  • Fresh Spinach
  • 4 tbs. Brianna's Blush Wine Vinaigrette


Bake Beets in the oven with approx. 1/2 inch of water at 350 for 1 hour or until done.

Wash and Dry all Fruit & Vegetables

Slice onion and strawberries

Lay a thin bed of spinach on a large platter

Allow beets to cool. Peel and slice thinly.

Add beets, fruit, onion, and nuts to a medium size mixing bowl

Toss with approx. 4 Tbs. of Salad Dressing

Add mixture to the bed of spinach

Top with crumbled feta cheese.



Fruits & Greens can be substituted to suit your taste.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Want More Recipes?

Additional Healthy Recipe Ideas

Easy To Make Healthy Recipe Ideas

See more summer recipes on Saturday for our Mother’s Day Luncheon Menu.

Pin It To Remember It

Did you find some great ideas you’d like to save for future reference? Hover over the images you’d like to save and pin to your favorite Pinterest Boards when you see the PIN button.

Beet Salad Recipe with fresh fruit and goat cheese

michele - vintage home designs

Sunday 30th of April 2023

This sounds delicious Rachel, and it's so pretty. I can't wait to try it!


Sunday 30th of April 2023

Michele, thanks so much.

Kate @ Southern Home and Hospitality

Sunday 30th of April 2023

This salad is right up my alley - and so pretty to boot! I can't wait to try it. Thanks for sharing the recipe Rachel!!


Sunday 30th of April 2023

Kate, You will love it. Thanks.


Saturday 29th of April 2023

This looks so goodRachel I can't wait to try it!


Saturday 29th of April 2023

Stacy, I appreciate this.


Saturday 29th of April 2023

This looks so good, Rachel. I love the combination of fresh berries with cheese. I've been trying to eat healthier lately, so I'm going to have to give this a try. It would be perfect to take to work for lunch. Pinned.


Saturday 29th of April 2023

Jen, It is so good. I know you'll love it.

Anne @Simply2Moms

Friday 28th of April 2023

You had me at beets! I've never had a salad that combines beets with fruits and can't wait to give this a try. It sounds amazing!


Saturday 29th of April 2023

Anne, It is so so good. I know you'll love it.

Skip to Recipe