Delicious Healthy Ingredients

Hard To Beat Those Beets Health Benefits

Just 3.5 oz. of cooked beets are packed with health benefits

3.5 oz. Beets contain...

– Calories - 44 – Proteins - 1.7 grams – Fat - 0.2 grams – Fiber - 2 grams – Vitamin C - 6% of the RDI – Folate - 20% of the RDI – Vitamin B6 - 3% of the RDI – Magnesium - 6% of the RDI – Potassium - 9% of the RDI – Phosphorous - 4% of the RDI – Manganese - 16% of the RDI – Iron - 4% of the RDI

Begin by baking red or gold Beets in 350-degree oven for approx. 1 hour. Once cooled peel and dice beets.

Add crumbled Goat Cheese to Beets.

 Goat Cheese is high in calcium

Calcium is essential to healthy bones and teeth. It also offers a healthy dose of protein, phosphorus & copper. It is low in calories and is packed with iron, vitamins A, B2, and protein. Goat cheese is hypoallergenic and a great alternative for those allergic to cow milk products.

Top beets and goat cheese with chopped pecans or other nuts of your choice.

Nuts in your diet help to reduce inflammation that can lead to heart disease. Nuts help to lower blood pressure and unhealthy cholesterol. They improve artery health and reduce your risk of heart disease.

See Can't Beat Those Beets Recipes & Details

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